The weight lifting belts was first introduced in Olympic
power lifting. Weight lifting belts has two main uses in power lifting. The
first purpose, it diminish the lower back stress while lifting in an upright
position and also prevent back hypertension during lifting the weight above
head. Belts also help to diminish low back stress by compressing the content of
the abdominal cavity.
Belts are used to reduce intra abdominal pressure as it
gives pressure in front of the bones of the lower back. Weight lifting belts
also reduce the spinal shrinkage occurs while lifting weights and also avert
the twisting and bending on the lower back.
It is always suggested to wear the belt tightly during lifting
weights. Usually, the belt is normally used in two situations, while doing
lifts, such as the deadlift or squat when back support is necessary for the
lifter.
Weight lifting belts are very rigid and normally made from
leather material, however it is also made of nylon because of the durability.
It is always suggested to maintain the safeties during
weight lifting thus beginners are recommended to do all the exercises slowly
according to the instructions provided by the coach or instructor. Beginners in
the field of weight lifting should develop the strength first before doing any
heavy workout other wise it will lead to serious injury.
A sudden start to heavy weight lifting can lead to muscle
soreness. Before the workout you should warm up for 15 to 20 minutes, so that
you bring your body temperature your muscles. Do take the help of a spotter to
avoid jerks in the muscle while lifting weight which is considered to be safer
while lifting.
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