If you believe that yeast infection is something that you only
get from direct contact with someone that has it, then think again. There are a
number of possible causes of yeast infection. Among the possibilities include
using oral contraceptive pills, taking oral steroids, about to get your period,
being a diabetic, use of applications like soap, douche, hygiene products, and
wearing tight, damp, and/or warm clothing. There are a number of solutions to
treat the infection. But unknown to some, having the correct diet to treat
yeast infection is also as important.
Detoxing, that would be the more appropriate term when it
comes to a yeast infection diet. Yeast infection is a direct result of an
overgrowth in some areas of a natural occurring microorganism, or Candida
albicans as it is known in the scientific community. There may be some
variations in the suggested diet but most often than not, with a strict
adherence to the regimen, it is possible to encounter some relief from the
infection in as early as three weeks.
One of the basic necessities in diet programs is drinking
adequate amounts of water. Water is an important aspect of detoxing. It helps
flush out the toxins inside the body. It has been also suggested that fresh
fruit juices and even green tea be added to the liquid intake. But emphasis is
given to drinking at least eight glasses of water per day.
It is also important to eat food that is fresh. It would be
best to void processed and highly fatty foods, not only for your yeast
infection but for your general health as well. Don’t overcook your food as well.
Foods have a tendency to loose much of its nutrients when heat is applied so be
sure to cook your food just right. Steamed and sautéed would be the ideal
cooking preparations. Vegetables don’t need cooking, just make it a salad and
you’re ready to go. However, we do suggest that you avoid eating sweet
vegetables like carrots, corn, potatoes, onions, and sweet potatoes.
Eat a lot of garlic. Garlic contains antibacterial
properties which help in eliminating the overgrowth of yeast. Be generous with
your fresh greens and limit your intake of meat. Fish, beef, lamb, poultry and
eggs are okay in moderation. It has been suggested that an ideal serving of
meat should be no larger than half the size of your palm. Adding more to this
portion would be too asking to your digestive organs.
Sometimes there are other foods that you would like to
include in your diet. Eating the foods you like will not affect much your diet
as long as you eat them in moderation and in relatively small portions. Yogurt
is something that you could add as well as small servings of brown rice or
buckwheat.
For condiments, sea salt is okay as well as pure virgin
olive oil. In fact, you can be liberal with the use of olive oil. Fresh ginger
can be a good condiment for your yeast problem as well. Plus you can use it in
a number of dishes like salads, tofu, meat dishes, and soups. Not only does it
contain properties that might help treat the infection, but it is generally
good for your digestion as well.
A good diet to treat yeast infection is a necessary step in
the general treatment of the infection. You must learn to be healthy when it
comes to your hygiene and the food you eat.
A step ahead, preventing yeast infection
There are a lot of ways to avoid yeast infections. With just
observing some basic hygiene and healthy lifestyles, you can avoid the
embarrassment, anxiety and even anguish that are brought about by having an
infection. That is why we emphasize the advantage of knowing and applying the
different ways in preventing yeast infection. It is better to be prepared now
than suffer the consequences later.
Several experts on the subject have recommended a number of
procedures for preventing the overgrowth of yeast in our body. From changing
your diet to adapting several health preferences, one can decrease the chance
of having a massive growth of yeast.
Among the first advices would be maintaining a clean body.
Yeast loves areas that are most. The more you tolerate having these areas, the
more chance you’ll have an infection in your hands. So it would be a good idea
to keep the vaginal area dry whenever possible. This includes after you had a
swim, had a rigorous exercise, or had taken a shower. Dry the area thoroughly.
Take off wet clothing immediately. You never want to give the yeast an
opportunity to grow.
Speaking of clothes, a better chance of preventing such an
infection would be to wear clothes that are made from light materials and
provides enough ventilation. There’s a higher chance that the yeast grow
excessively in the vaginal area due to wearing tight pants, jeans and other
pieces of clothing. It would be better to wear cotton made clothes to allow the
skin to breathe and helps with the prevention of yeast overgrowth. Cotton
panties would be a better choice than nylon and lycra since the latter two can
trap air which is an ideal environment for yeast growth. Panty hoses are also
not recommended unless you wear cotton underwear underneath.
Maintain a healthy and clean body. That is a basic necessity
and should be observed whether you have or don’t have an infection. Washing
your heads every time you go to the bathroom would be a good start. Also be
aware that scented tissues, pads or tampons, feminine spray products, and even
deodorants can cause irritation to the vagina and can in turn increase the
growth of yeast in the area resulting to a full yeast infection. And definitely
avoid using douches since it washes away the natural protective membrane of the
vagina. This leaves the vagina more susceptible to, not only yeast, but other
infections as well.
Moreover, petroleum-based lubricants should be avoided
during sexual intercourse. Water-based lubricants are a better option since it
does not trigger the overgrowth of yeast in the vagina area.
Sugary foods might also trigger the growth of yeast. It
would be a good idea then to watch your sugar intake. According to studies,
yeast tends to grow faster with a higher level of sugar in the blood and in the
digestive system. You might need to avoid sugary foods but plain yogurt is good
for you. Yogurt contains microorganisms that help balance out the growth of
yeast. It contains “friendly” bacteria so to speak. A cup a day of plain yogurt
might help prevent the growth of yeast.
Prevention is definitely a great move against yeast
infections. If more women learn to adapt a lifestyle that is not ideal for
yeast growth, then they will have no problems with the physical stress as well
as emotional effects the infection brings. Simple, small actions can do wonders
in preventing yeast infection.
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