Green tea –
a product of brewing from the leaves of a plant named Camellia Sinensis. This
kind of tea is said to have multiple health benefits that is very advantageous to
the human body. One of the many benefits of green tea is that it can enable to
enhance metabolism inside the body, thus, burning fat faster than usual. With
daily consumption, there is a hundred percent possibility of losing weight in
no time. So you can eat all you want without feeling guilty on gaining
additional adipose tissues because with just one cup of green tea, it washes
away your worries.
But
wait, there's more.
The beauty
about green tea is that is not fermented unlike other teas. Which is a good
thing because it doesn’t take away the most important elements that is
essential for keeping the body healthy. That would include the fat burning
compounds.
There are
three steps in the processing of green tea namely heating, then rubbing and lastly,
drying. There are also different kinds of tea like: baked green tea, dried
green tea, fried green tea and steamed green tea.
Nowadays,
green tea is becoming more popular in coffee shops or in grocery stores because
of its major benefits that consumers are discovering. Even coffee shops are
including a wide variety of natural green tea flavors in their menu for greater
choice. Green tea has become an alternative to orange pokoe. Why all the
changes and consideration in favor of green tea? Because you’re pouring the way
for a healthier longer life.
Green tea
is one of the active ingredients that is used in numerous weight loss products.
According to researches, thermogenesis, fat oxidation and increased energy
expenditure are just some of the result of what green tea can do to your body
as an effective product for weightloss.
What’s
in a tea?
Green tea
possesses anti-oxidation effects which are
highly effective. This antioxidant is called as epigallacatechin gallate
which is a compound that is also know as EGCG. EGCG is from polyphenol that has
the capacity to burn fat effectively. According to a research from Switzerland,
drinking at least three cups of green tea regularly can cause 80 percent of
calories burned without even increasing the rate of heart activity and ruling
out the caffeine content.
Antioxidants?
If you
still have no idea what an antioxidant is, read on. An antioxidant is a kind of
“good” chemical that can be found in plants. Antioxidants are kinds of
substances that can protect a person’s body from free radicals. Free radicals
are fragments of special molecules that damage the body in its cellular level.
Hurting the body through the cellular level will have great negative effects by
making the body more vulnerable to diseases that are degenerative like heart
diseases and cancer. Antioxidants work by deactivating free radicals thus,
minimizing the amount of damage that it can do to the body.
For
centuries now, green tea has become the pride of China because of the many
benefits it can contribute. No wonder the Chinese take pride in their tea. It
is now considered as one of the most popular medicinal beverage that the world
has recognized.
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