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Core training has two features primarily: the solo form,
which emphasizes slow sequence of movements maintaining a straight and firm
spine, range of motion and fine abdominal breathing; and the Push Hands which
involve training of the principles of movement in a more practical and
convenient way.
As the word implies, the solo form of Tai Chi, requires only
the one person to conquer the movements. It would take the students through a
natural and complete range of motion over gravity’s center. If repeated
accurately, the practice of the solo form can retain posture, maintain honest
flexibility going through the joints and muscles, encourage proper circulation
from any point of the student’s body, and let students be more familiarized
with some of the important martial art application sequences that are usually
implied by the different forms.